Reaction on stress management seminar Essay

test Management Workshop spearheaded by the ternary Year Psychology Majors and their adviser Prof. Aminoding B. Limpao was successfully been carried issue out destination March 03, 2013. The 4-hours body process from 8am-12noon were reachered to students akin me who be taking up the playing reach Psychology as part of our Course. The objective of the said activity focuses on whats, wheres, whens and hows of the main topic which is STRESS itself.The workshop is rough the nature and definition of stress from where outhouse we acquire it the duration and when volition it occur and the possible interventions and coping activities that give en qualified us to fight it. These subtopics were presented to us. Before I went to the venue that day, I was preoccupied with the idea or so how the activity would go. Lots of questions were formulated inside my head as of that moment. I dont know exactly what to expect and what to look precedent to.But thither atomic number 18 just few things I am sure of, the learning and the knowledge that I pass on be commensurate to acquire after adds inte suspension in me. I am unless a student who crave for knowledge and who search for information which will arrive at a relevant impact into my life in the field of academe and also in my e reallyday living. Just the thought of imperious and informative activity in which I can perplex something out of it gives vigor and motivation for me to really attend and disc everywhere how beneficial it could be to me.Since I have never been into such a Seminar Workshop involving Stress Management and its related topics, I choose to attend willingly apart from the compliance of this requirement. Together with my MSUan co-participants we were wel semend with the comfortable ambiance of the facilitating council with enthusiasm. I was amazed by the number of students willing to learn and sort out how such an activity will help us. I saw familiar faces further close to of them w ere new to my eyes. Having no idea about the process of the workshop puts a little tinge of nervousness that grappled me.However, that strange feeling wear off as the opening of the workshop started. They facilitate ice-breakers and games so as to progress to us feel comfortable on them, the facilitators. They were very friendly and fit making us participant at ease in their hands. We were dissever into groups composing 8-10 members. Each of the groups was isolated in a classroom and there the proper session was held.Inside the classrooms we did series of unpredicted activities. I like the way they conduct the whole session be get low ones skin its non a spoon-feeding type of lecture but a two-way process wherein fundamental interaction is there. The facilitators let us discover and evaluate ourselves through asking us questions that aids our learning. These atomic number 18 my summation and learning drawn from the activity in which the questions and objectives presented has been answered. I versed that stress is considered as expected or unexpected constraining force, influence, conditions and the like.These stimuli are stressors which trigger a response from an individual and have relative effect from one person to the other. Stress is a double-tongued event that is either negative or positive. They are characterized because of the nature of the cause whether it is from anxiety and pressures that result into a negative effect or it from strivings and challenges that run an individual resulting into a positive outcome. With the statements on the latter I can say that stress doesnt only bring about negativities into our very lives but it also motivate us and compel us to travel productive.If we dont recognized the stressors around us and felt hard-pressed out, probably we will non be able to accomplish tasks which are handed before us. Without stress we will not be able to strive in order to attain or finish something. We get stress for some facto rs, external or internal factors. External factors are the environment, the people we get in touched with, the activities we are facing all(prenominal) day, the conditions we are into. Internal factors may be classified into the mind put that we have and the reactions we initiate upon subjected into a stressful situations.Sometimes its not always that other people or things are the very discernment why we are stressed at times we create our feature stress. Stress is everywhere, from the very day that we are born to the very last breath that we take in life. Therefore, we cannot really predict when this stressor will come to visit us. It is proper that we prepare ourselves anytime because during stressful situations our body reacts with it affecting the physical, emotional, cognitive and behavioral aspects of an individual that brings about change to the normal functioning.All of these aspects are interconnected with each other. We cannot really eradicate totally stress but at le ast we do steps which will lessen our picture to it and to avoid oneself be controlled by this stress. With these, in order to cope up with this and to get back on track is to gaincontrol over ones life. We do things which will lessen the baggage that we are bringing through the following activities diversional activities, finding company to be with, sleep, eat, watching movies, self-isolation and others. But for me the very useful way to manage stress is to range it, reflect for positive mind-setting, plan acts that will compensate with it, do this acts for the improvement of one self and everything else will follow later on that will finally lead to stress managing and stress relief.I also versed that there are also techniques on how to manage stress by doing massage, nine-joint exercises, relaxation techniques like deep breathing and others. Human as we are, we are created differently from one another(prenominal). A stress for one may not be a stress for the other. An interv ention or coping machine against stress by certain may consider by another as an additional stressors. Therefore, we must try to manage ourselves and recognize clearly our individual limits.The Stress Management Workshop, I may say, was a success. We learned a lot and at the same time we enjoyed the routines and sessions they conducted to us. Knowledge was acquired and rest assured this knowledge will be shared to others, be utilise in my daily living especially when Im under a stressful situation.